F3 Nation in the Charlotte Metro Area.
The workout: Round 1: squats / triceps extensions / 1 arm row Round 2: 1 leg lunges / dips /
At the Takeout we are circled up, my sweaty shoulders draped by the arms of other men. Heads bowed, quiet,
Disclaimer –As I (Chelms) lack the technical savvy and creativity of Belk, who did a great job with the BB