A little warm today in the Corner Office. Gotta close the blinds.
WoB stands for Workout on-a Board. Portable, reusable, burnable
Run down Knollwood
COP: SSH x25, IW x10, Merkins x15
Run up Wintergreen hill
COP: The Squat x20, Mtn. climbers x30
Backwards run to Ferncliff. Lunge walk. Run back to PUMC lower lot
COP: Heels to Heaven x25, Stagger left x8, low slow flutter x25, stagger right
Run to rails, The dip x20
Run by the truck to pick up the WoB – Workout on a board – run to base of JGSpeedway and partner up.
Partner work. P1 Run a lab around PUMC. P2 get started on below. Combined partner counts to 500
100 Squats, 100 Merkins, 100 H2H, 100 Jump Squats, 100 wide arm merkins
One more lap around PUMC
Peoples Chair, flying buttress with nose taps, donkey kicks – repeato x2
3 minutes of Mary – COT
Welcome to The Eel – his slippery skills enabled him to avoid the headlock for several weeks, but Fizz is relentless.
Great work Gentlemen. You can take off early today #excutiveworkout