14 showed for the 5×1000. 2 washed their hats in sprinklers it was so humid. Refreshing, maybe? Ask Fishwrap
- Long repeats are great work for teaching you to control pace in the early reps and then finishing strong. “Don’t think too far ahead in this workout – focus on the interval you are in.” If you started off fast, dipped and finished strong or just faded as the workout went on you missed a lot of the benefit. No matter, track work is always fun.
- Cindy is going to Carowinds tomorrow to avoid the lines. See you there Cindy.
- Matlock is back at SIB for the first time since April. Welcome back brother.
- Fish texts me last night about this workout. I think it means we’re friends #eventhoughIleadF3in’hates’onbackblasts
Takeout by Easy rings.