Sweet 6 PreBlast: Easy as 1-2-3

Reverse Route

  • 1.5 mile warm up (should put you just past Kings)
  • 1 minute pick up, 1 minute easy
  • repeat with 2 minute pick up, 2 minutes easy, 3/3…3/3, 2/2, 1/take it home easy

Yes, it’s back to back 3s.  Total of 12 minutes of hard(er) running.  Hit the pick ups at whatever pace your little heart desires but might I suggest 10k ish or something hard enough to piss you off but not so hard that you’re not able to hold it consistent through all 6 pick ups?

Blue Ridge Relay training blah blah blah


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