8@8 pre-blast for 8/4/2017

Here is link to the route:


I’m bringing Weinke as well.

Q will run this workout according to original workout name/theme. If you’ve got the map figured out then run whatever pace suits you. We should pick up 6 milers around 0531 and COT at 0619. MapMyRun has route details and listed below.

South on Queens – left on Oxford – Right on Hampton – Right on Beverly – left on Rensford – Right on Sharon – Right on Queens – Left on Sherwood – Right on Hertford – Right on Pembroke – left on Queens (PICK UP ANY 6-MILERS).

Left down Queens to Morehead to Kings – pick up greenway and head towards Freedom Park – follow Greenway to Princeton – left on Princeton – right on Queens Road West – follow onto Queens Road East – right on Chilton – left on Sharon – right on Malvern – left on Hampton – right on Beverly – left on Providence – right on Colville – left on Cherokee Place – continue onto Middleton – left on Providence to FINISH.

Nothing to it.


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