Sweet 6

BRR is two weeks away.  Time to see what all those slow training miles has done to your speed.

From Christ Episcopal, normal course.

Starting times according to speed:
5:30 Less than 7 min mile
5:20 7-8 min mile
5:15 8-9 min mile
You get the point

Be back 6:10 – 6:15.

Mr Bo

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