Old Man Workout

What we did..

  • Mosey to the rec center for COP. Swings, merkins, high-pull, push press, dead lift, lawnmower pulls. All x 20 or something.
  • Partner up. A runs to Euclid and back (.25 mile round trip), B does 10 dead lifts, 10 each clean, 10 ea lawnmower pulls. 4 rounds.
  • Same COP as before.
  • Mosey up to the corner. 3 rounds of 4 corners with the following… Corner 1 = 10 burpees, 2 = 10 partner derkins, 3 = 20 partner sit-ups, corner 4 = 10 each arm snatch.
  • COT


  • 4+ respects. Old Man workout.
  • Hillary = shirt off and my partner. I couldn’t be happier.
  • Nancy Drew and Narc crushed it.
  • Grapevine = boner. If you were there, then you know.
  • Freakin’ sweaty out there today. Cool reprieve is over.
  • Pray for the flood victims.

that’s it. no time for fancy. sorry


Until next time.

Your friend,


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