Repeat

I was looking thru my workouts and I decided to do this one again. Hope the rest of you liked it!

 

We started off the Merkin exercises.

20 SSHs

8 Man-maker Merkins

~20 IWs

8 Diamonds

~20 Windmills

8 Stagger arm Merkins

~20 squats

8 Stagger arm Merkins (flapjack)

~20 side lunges

8 Merkins

 

Next, the ladder.

5 Burpees, run around the parking lot

5 Burpees, 10 Mike Tysons, run around the parking lot

5 Burpees, 10 Mike Tysons, 15 Pole smokers, run around the parking lot

5 Burpees, 10 Mike Tysons, 15 Pole smokers, 20 squats, run around the parking lot

5 Burpees, 10 Mike Tysons, 15 Pole smokers, 20 squats, 25 heels, run around the parking lot

5 Burpees, 10 Mike Tysons, 15 Pole smokers, 20 squats, run around the parking lot

5 Burpees, 10 Mike Tysons, 15 Pole smokers, run around the parking lot

5 Burpees, 10 Mike Tysons, run around the parking lot

5 Burpees, run around the parking lot

 

Unfortunately, we still had time left over so we visited the wall for people’s chair, balls to the wall and a little Mary.

 

Announcements:

Whim’s church’s 5K on Sept 24 at 9:00. Please sign up! Proceeds go to Lily Pad Haven for victims of sex trafficking.

Inspire.itsyourrace.com

 

Tesla observed for the last few minutes. He was there to attend the men’s breakfast that followed.

I closed out with prayer for those in the path of Irma.

 

 

Pigskin

Retired from Duke Energy after 40 years as an accountant.

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