Repeat



The BackBlast:

Basically, today’s activity was a recycle of a previous workout. Between each of the following three exercises, we moved a short distance, circled up and did the next three.

We had three (Slater, Charcoal and Sunshine) double down for Fresh Meat at 6:30! That’s some real dedication!

 

20 SSHs  12 Peter Parkers  Valdez Shoulder stretch
20 IWs  15 Gorilla Jacks  Grapevine stretch
20 Copperhead squats  15 Alabama Prom Date  Left/right touch your toes
20 Lunges  15 Knee-ups  Stork Balance: 20 seconds each leg
15 Sharon Towers  15 Ruskis  

Next:

5 minutes of 10 Burpees

Next:

Rails: 10 outboards/10 Derkins, 9 outboards/10 Derkins, etc.

 

Next, Temple

 

15 People’s chair air press  10 BTTW hip slaps  15 Donkey Kix OYO
15 People’s chair Milkers  10 BTTW Mountain Climbers  15 Donkey Kix OYO
15 People’s chair air punches  10 BTTW toe taps 15 Donkey Kix OYO

 

Next, to the front of AG for:

 

11s with Mike Tysons and Knee-ups. I cut short to leave 3 minutes for stretching.

 

Stretching

 

Announcements:

Need 7 more for September 10 to give blood.

Labor Convergence at 7:00 AM, Blue Tornado at Mint Museum

Splinter Group tomorrow: Run, Walk or Ruck

 

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