None of the Lumberton faithful showed up this morning. This was noted and harshly rebuked. Especially by Foo and Rev. You know who you are – I would sign up to Q ALS pretty quickly if you want out of the doghouse….
But 16 members of club weatherproof showed up like always for the loudest beatdown in Metro.
Here’s what we did:
Mosey to the front of AG for warmup: SSH, IW, Sharon Towers, MC, L/R hammy and hip stretches, squats
Partner up: Partner 1 performing the following static exercise: Round 1 people’s chair, round 2 wall plank, round 3 decline plank. Partner 2 runs to the sculpture garden for 5 donkey kicks and back. Rinse and repeat.
People’s chair with air presses for the six.
Mosey to the rock pile below Folsom, pick up a rock. Same partners run with rock up the ramp, across the walkway, and up the 2 level staircase and back (partner 1) and work of 100 counts of the following with rocks(partner 2): squat press, jacknife, tricep extension, curls, left and right woodchoppers.
Pull the plug with about 6 min. left and mosey to Temple for Mary till the close.
Lively crowd, I think only Foo and Raid had any appreciation for the playlist, except Rev liked part of it. Nibbler hated all of it and Money never heard of any of it. If I hear Rev sing more than I hear Nibbler complain – I consider it an acceptable playlist.
We stayed more or less dry which was not easy, I guess we had about 1/3 of the covered areas to work with due to rain blowing.
COT: Billingsville starts today, AG Bulldogs matter starts Thursday ? check twitter for confirmation
Watch GAAP’s tweets to sign up for a breast cancer run – Nib’s better half is forming a team to honor GAAP’s brother-in-law
Little W. with the excellent takeout.
Thanks Foo for the keys – always an honor !
Locked out of Heaven – Bruno Mars
One More Night – Maroon 5
Bring me to Life – Evanescence
Take me to Church – Hozier
This Love – Maroon 5
It’s the End of the World and Radio Free Europe – R.E.M.
Johnny have you seen her – Rembrandts
How you Remind me – Nickelback
If you could only see – Tonic
Carnival – Natalie Merchant