High and dry

What we did on a glorious pre-Irma Monday morning at the Mint, where YHC had the Q at Copperhead for the first time:

Warm up with SSH x 20, IW x 20, Windmills x 10, Merkins x 20

Run to the south lawn of the Mint Museum, do 11’s of derkins and step-ups on the benches

Mary on the bricks, with LBC and Dolly

Ladder on Copperhead speedway (Hempstead, Coleville, Cherokee, and Eastover) with Mike Tysons x 5, Squats x 5, Merkins x 10, LBC x 15 at each corner

Gather at completion for plank, Peter Parker, Parker Peter

Mosey back to the north side of the museum, for Mary with Rosalita, protractor, LBC

Clocked 2.3 miles in all

And right as the workout ended, the first Irma raindrop fell

Announcements:

  • Election day is this Tuesday for your city leaders
  • Welcome to FNG Bullfrog, from Greensboro. Glad to have you
  • Sign up for the Whim-associated Inspire 5K to benefit Lily Pad Haven

Takeout by YHC- Thanks to Day-Z for the reins today

 

 

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