1 fish, 2 fish, red fish, blue fish

The Thang: Sweet 6 Regular Route (6.3 miles)

Optional workout – Negative Splits over 6 miles. Finish with the last 2 miles at 5k pace +35 sec.

Launch from Christ Episcopal Church

You should plan to finish 6:10 – 6:15AM


8 thoughts on “1 fish, 2 fish, red fish, blue fish

  • September 21, 2017 at 7:42 am

    Only commenting here because I dont know where else to –

    consensus is that the new Metro site is not working for most of us – way too junky, cant find anything – basically its sucks

    most people just want to see the backblasts and make comments like the old days – seems way too corporate now

    stuff like strava and tweets are nice but take away from the experience, in my opinion as well as many silent others

    can we just go back to the days where you just see the list of backblasts and click through for anything else?

    also, old log in didnt work so I had to create a new one – lost all my history – shit show


  • September 21, 2017 at 4:22 pm

    Wooooohooooo. Did I get a comments record on this?

  • September 21, 2017 at 4:22 pm

    I think a backblast from FishWrap on Tuesday’s SIB would drive traffic. I vow not to post a backblast until Fish writes one up for 9/19 SIB

  • September 22, 2017 at 9:44 am

    Uncle, how about highlighting the workout name tag on the backblasts page so that it is easier to see which post is for which workout.

  • September 22, 2017 at 11:43 am

    this is a really good idea actually, it’s just a pain in the neck to implement. I have not had the time to do it, but it’s on my list.

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