10 guys lined up for the DRP at Silver Bullet today.
I love working out with the older guys because it is a reminder of what is possible.
When you see a 70-something guy dripping sweat next to you in a decline plank, you immediately think “man I hope I make it to where he is”….
Here’s what we did:
Warmup: SSH, Cotton-picker, plankjack, L/R Hammy stretch, L/R hip stretch
Hit the wall by the parking lot for a lunge/people’s chair ladder. Alternating sets of lunges, 10 down to 1, 30 seconds of people’s chair in between each set. This is a quad killer and there was a lot of chatter, largely due to the 60’s playlist which seemed well received.
Mosey to the front of the church for some partner work: Partner 1 runs the loop in front of the church, partner 2 holds a decline plank with feet up on the wall. 10 rounds. Little W. and LaLanne out front on this one all the way. My arms felt this one quite a bit.
Circle up for Marython – ladder of 10 situps down to 1 with various ab exercises in between: knee-up, russian twist, dolly, rosalita, flutter, heels to heaven, lbc, l/r oblique crunch, protractor.
Some more step ups and decline plank varieties, some more people’s chair, some more running around the circle, and back to COT.
Thanks Money for the keys – always a pleasure.
Little W. with the excellent takeout.
Son of a preacher man – Dusty Springfield
I can’t get no satisfaction – Rolling Stones
Last train to Clarksville – The Monkees
You can’t hurry love – Supremes
I fought the law – Bobby Fuller
Wild Thing – The Troggs
The Letter – The Box Tops
Respect – Aretha Franklin
Brown Eyed Girl – Van Morrison
White Rabbit – Jefferson Airplane
Harper Valley P.T.A. – Jeannie C. Riley
Mrs. Robinson – Simon and Garfunkel
Revolution – Beatles
Magic Carpet Ride – Steppenwolf