Headfake
Posted on behalf of Fruit of the Loom
9 in the Pax this morning at Combine. Small but feisty bunch. It was a nice cool autumn morning and we got on with the program at 5:30. Here is what we did:
Circle on the b-ball court
- 20- SSH
- 20 Windmills
- 10 Burpees
- 1 round of air raids
- 20- 2-hand swing
- 20 – Goblet squats
- 20 – High pulls
To the fields [editor comment: KC not happy with this headfake by Fruit of the Loom. Hence the title.]
- 20- SSH
- 10 Burpees
- 20- 2-hand swing
- 20 – Goblet squats
- 20 – High pulls
- 15 yard bear crawl then 20-merkins
- 15 yard bear crawl then 20-merkins
- 15 yard bear crawl then 20-merkins
- 15 yard bear crawl then 20-merkins
- Sprint 50 yards and back 100 yards
- Plank RHU, RLU, LHU, LLU, regularrrr
- Sprint 100 yards
- Wash , Rinse , Repeat 3 times subbing 50 sprint for 100 yard sprints.
- Audible out of the 20 merkins to 10 🙂 .
To the Wall
- Air presses – count up to eight and count down to one.
Back to the field
- 20- SSH
- 10 Burpees
- 20- 2-hand swing
- 20 – Goblet squats
- 20 – High pulls
- 15 yard bear crawl then 10-merkins
- 15 yard bear crawl then 10-merkins
- 15 yard bear crawl then 10-merkins
- Sprint 50 yards and back 100
- Plank RHU, RLU, LHU, LLU
- 20- 2-hand swing
- 20 – Goblet squats
- 20 – High pulls
- 15 yard bear crawl then 10-merkins
- 15 yard bear crawl then 10-merkins
- 15 yard bear crawl then 10-merkins
- Sprint 100 yards and back.
COT – Kicking Chicken has a Peru Trip plans for any F3 guys. Leaving 1/26/18. I went last year and it was a great mission trip. Life Changing for me, looking forward to going back. If this is something you have an interest in text me 704-201-4294 or contact “The Chicken”.
Hope you got a little of what you came for. Nancy Drew thanks for letting me captain the ship for the morning is was a lot of fun.
PS: Sorry for the 4 min overrun on time. Rookie mistake.
