23 brave souls showed up to get after it on tryon st
on the platform — 20x ssh, 20x merkins, 20x lbc, 20x IW
we then moseyed over to the area behind auto bell — we partnered up and ran opposite directions around the block 3x stoping at 2 of the corners for exercises — 10x merkin at one and 10x squat at the other then doing 10x partner merkins when we passed by eachother. We did a few exercises waiting for the 6 then —
we moseyed across the street and up the hill to do some 2 man grinders — we did 3 trips each merkins, then lbc, then squats
Management change — Hillary took over from Orlando at this point
we moseyed back acorss Tryon and over to the rock pile to get a big coupon — we did 12x of tricep curl, regular curls, then Hillary made of some “start the lawnmover “move he had us all do with each arm
we then did a two man grinder where one partner carried the rock to the top of the hill while the other partner did merkins — we did that 3 times until a car came and we then moseyed over to the uhaul center where we did a wall sit then the four corner of the building doing 10x reach arounds then we planked waiting on the 6. We then headed back to home base — did a few more ab exercises waiting on the 6
lots of smack talking out there today — Hillary was talking smack to Mr Bo, I was talking smack to Hillary and Harbough was talking smack to me which I then returned the favor to him.
Somebody check the book of exercises for the reach around — Jedi called it the first date — not sure if it has a name? then how about the start the lawnmower ? maybe rev flo rida made that up?
also Hillary needs to learn how to count better — we were doing wall sits where he said 10 seconds more then waited about a minute to end it? ( we want these guys to come back)
Happy was making his usually Happy sounds — it makes me laugh ( you should come just to meet this guy– he is deaf)
Spoons showed up with 6 pairs of size 14 shoes — those were needed!
no other announcements that I can remember?
I started the prayer and had many contributors!
Thank you for giving us the opportunity to lead this group,
H and O