Cheap Virgin Wine

Posted by Pipeline.

Franzia stepped up with an outstanding Virgin Q.

Warm up-
– Jogged parking lot
– Side straddle hops 10 count
– Merkin 10 count
– Peter Parker 10 count
– Parker Peter 10 count
– windmill 12 count
– imperial walker 12 count

Workout-
– blimp using four corners of school
– ladder repeat 3x w/ 5 pull ups, 10 merkins, 20 LBC’s
– ladder repeat 3x w/ 5 balls to the wall push ups, 10 squats, 20 dolly’s
– station workout 3x w/ tire flips, lunges, hand walks on curb, small lap with two legged hops up stairs
– 7’s w/ low slow dips and supine pull ups
– Indian run back to circle up in parking lot

NNM: Welcome Koala to Garinger!

COT: Gridlock take out

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