Watch your step – and stay clear of sl#ts

Six men took the DRP and decided to get Saturday started off right (although Tantrum and Sleepy roll in a minute late – delaying our start #rude).  All regulars except YHC who only comes to Cherokee to work on my Q skills.

The Thang:

Warm up with squats, merkins, diamond merkins, and CDD.

Jog to entrance and take a right on Randolph.   Stop in medical center lot for some more COP – drawing a blank on what we did but I’m sure it was hard.

Jog over to baseball field across the street for some partner work – Partner 1 does called exercise while partner 2 backwards runs to 1st base, karaoke to 2nd and 3rd, and sprint home – 6 rounds

  1. Merkins
  2. LBC
  3. One legged squat
  4. One legged squat (the other leg Eye Chart)
  5. Dolly
  6. Flutter

Jog up to playground next to school – complete 25 pull ups, 100 merkins, and 200 squats OYO – pretty sure there was some funny math going on

Over to basketball court for a bear crawl suicide.    Bear crawl to lane line, run back and perform 10 merkins.  Bear crawl to mid court, run back, 20 merkins. Lunge walk (audible – #smart) to other end line, run back, and 30 merkins.

Jog back to wall in front of the museum for circuit work.   Jump ups, dips, decline merkins – 3 sets of 20, 15, 10.

Over to field for modified Jacobs Ladder (no hill so not a true Jacobs Ladder) – Run across field, around big tree, and back to start for 1 burpee.   Complete 7 laps finishing with 7 burpees the last round (funny math rears its ugly head again).

Over to wall in front of museum for people chair alternating with extreme decline merkins.

Back to field for sprints – down and back twice.  Finish with a few minutes of ring of fire with mary work.

Naked Moleskin:

Chatty group this am – maybe more chatting than work.   Full discussion on “partner” relationships covering sports, passion, and whether or not we should rename Buzz Cock to “I’m not a slut”.

The field is full of mine fields from all the neighbors using the grounds to exercise their dogs.    Don’t know why an owner would bag the crap and then leave the bag on the ground – Alphabet pointed out it did make it easier to spot.    Eye Chart “found” one pile the hard way.

Apologies to Buzz Cock for all the shoulder work.   That jack hammer is going to get tiring early.  I think Tantrum and Sleepy offered to come by and help you out.

Announcements

I don’t think we had any – YHC had to sprint out for tennis match (in which I was thoroughly trounced).  However, please consider signing up for F3 golf at www.f3golf.com this week.   We need some more teams for the 10/27 event and the proceeds go to support Expansion.

I think I totally failed to have someone take us out.   Hope it doesn’t result in a fine or revocation of my membership card.   Great morning and great group.    Honored and blessed to have opportunity to lead this am.

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