Damn animals out there this am, good shit fellas.
Here is what you missed:
We ran a bit, 7.03 miles – strava nerds can confirm. Mile plus warm up. Hill work at Arcadia (5x up). Mosey down Hillside. Hill work at Hillside/Park Road (3x up. 2x backwards). MAF to Brandywine. Brandywine Suicide. Scenic route back to home base. Find Neal’s shirt. Lock Shields. Note: inspirational pace for today’s festivities was inspired by Ballzy.
Not much to report on besides this shit weather. Neal takes MVP honors with his post today, knew his other two stooges would choose the no-show cholo WIB. Proud of you old timer.
Subway, please just send payment via my paypal #packagedeal
- Marine Corps Marathon – Nash and Owen are going to crush this thing. Still time to donate to MDA to support their effort.