No luck Friday at Atilla

11 Strong at Atilla, I think the panthers hurt the turnout a bit, but it was cooler, and off we went.

Here’s what we did:

Mosey to the band shelter by Hickory Tavern for warmup – somehow Wahoo found us which was surprising, a big improvement over last time I Q’d when he didn’t find us until COT.

SSH, Windmill, Merican, L/R hammy stretch and hip stretch, MC, squat

13 counts

Mosey to the bottom of the target stairs down to Wendy’s

Mary:  13 rounds, 13 count: too lazy to type them all out

13’s on the Target stairs – Xfit mericans at the top, plankjack at the bottom

crowd pleaser – Steriod out front, Wahoo close behind – great effort

modified wheel of fortune – take a lap around the Wendy’s while the Pax do your called exercise.  11 rounds.

Indian run home

COT:

Kiefer’s birthday party next Sat.  juice boxes after MIP, boozing at lunch, nap time, then hit it hard bowling and karaoke.

Rev will pass out about 8:45.

 

Tesla with the excellent takeout, Grapevine with the translation.

 

Thanks Eminem for the keys, always an honor.

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