Splinter – Running BLIMPS

11 Great men showed up this morning for the take of the crisp cool air. Fall has finally arrived.

The Thang

SSH 10 in Cadence

I.W. 10 in Cadence

Ran up and across Selwyn Ave over to Queens Rd. At Queens and Roswell Ave. While waiting on the Pax we did Tree Hugger (aka Al Gore), then 5 Burpees OYO.

Mosied up Roswell to Wellesley, then at Wellesley & Hating s Rd. While waiting on the Pax we did Tree Hugger (aka Al Gore), then 10 Lunges each leg OYO.

Split into 2 teams :

  • Team 1 Proceeded down Wellesley & made left up Queens Rd. West and right onto Princeton, where we converged with Team 2.
  • Team 2 proceeded down Hastings & right on Bucknell and a left onto Princeton at the rendezvous point of the green-way entrance.

I.W. 15 OYO

Split into 2 teams :

  • Team 1 Proceeded onto the green-way down toward the Nature Center and across the bridge, turning left to go around the lake and then up the hill to the parking lot where Core Meltdown occurs on Thursday, where we converged with Team 2.
  • Team 2 proceeded up Princeton o the parking lot where Core Meltdown occurs on Thursday, where we converged with Team 2.

Merkins 20 in Cadence

Back on Princeton crossing over Queens Rd. West.

Plank Jacks 25 in Cadence

Continuing up Princeton & Right onto Dickerson then Left onto Hastings until we reached Wellesley. While waiting on the Pax we did Tree Hugger (aka Al Gore),

Squats 30 in Cadence

Then back to COT for some MARY.

Hallpass took us out. Great job Hallpass

Team 1 completed 3.34 miles

Team 2 completed 2.90 miles

 

Announcements:

Keifer birthday celebration: If you plan on bowling Saturday please reach out to the Rev Flo Rita so that he can have an accurate head count. This Saturday Keifer will be Co-Q ing Core and MIP.

 

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