BHM: Wet Hair

The planned workout of taking the girls shopping into the Dilworth Gardens shopping center for a mixed core workout was spoiled when their hair got wet.

We took it to the hospital parking deck where we alternated up and down the deck running forward and backwards with exercises mixed in.

After twice the distance I prefer (2 miles), we called it a day (morning) and took it back to COT. Thanks for all who joined and looking forward to leading one in the sun!

A Winston Salem f3er made it out special just for us (or his mandatory continued education in CLT)!

-Vamos

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