Silver Bullet Blast

The faithful six from Silver Bullet posted this morning, full of p and vinegar.  I believe a good time was had by all.  Here is what we did:

Stretch (belly, gastroc, h’strings, ITB, arms, shoulders)

20x SSH

20x Sharon Towers

15xx Mountain Climbers

15xx Merkin

Lunge walk/Kareoke/Rabbit Hops

Jog back/ do again

15x Jump Squats

15x Low slow flutter

15x Russian Twists OYO

15x Dollies

15x Dying Cockroaches

15x four count diag LBCs

Stepups

dips

10xx Plank Hip Slaps

20xx Freddy Mercury

10xx Plank Jacks

10xx Bird Dogs

Slow Low Copperhead Squats

Peoples Chair w air press

5x Squat Thrusts/10x SSH/countdown

Stretch (belly, gastroc, h’strings, ITB, arms, shoulders)

The pax were in great form, great spirits, and we all had a good time.  Money announced that the Silver Bullet 4th anniversary is December 9th, and the workout will take place with celebrity guest Qs (the female cast from Baywatch may be Q’ing in their swimsuits, but this has not been confirmed).

Phoenix took us out with his usual gracious style.

It is always a pleasure to be with this fine bunch, and I thank you for the opportunity.

Faithfully submitted, Valdez.

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