I’m on Diamondhead probation. I mean, I don’t even know if that’s a thing, but I sure feel like I under the microscope. All I know for sure is that RibEye pulled the Sign Up genius after I was 2 minutes late to Q this past summer. I have been allowed to Q since then, but I had to submit my workout , and play list, 14 days ahead of time for it to be approved. Even then, 45% of my plan was scratched– something about not wanting to celebrate International Hair gel day as a holiday….
Bunch of racialists, I say….
So, I had a solid plan. Brought enough bricks for 30 people. And what do I get?
Lucky for me, it was a solid 9 and all pax that get me. I mean, Ickey Shiffle digs me so much we are going on vacay together for Christmas. it’s Puerto Rico, but what the hell we are getting a super duper deal.
here’s how the 9 of us got Funky with our monkey :
Mosey to the bball courts–gotta COP there to keep the Split Ends crew away ( they showe up any way, but after I bitch slapped Coach and The Cougar, the left ). The standard, followed by 20 KB swings and 20 Copperhead Squats.
partner up with like size bell ( this is where I really got my feelings hurt. There were 9 of us so I got left out). Do 2 bell exercises while pax runs to the top of the fire escape and back. Exercises included renegade rows, squats, static hold above head,lunges, and 2 bell swings. Pull the plug at 30 minutes for brick work.
Mosey to bleachers for recline flies with bricks, and then tricep extensions with bells. 10 in cadence, repeat x 3. Brick merkins and chest press the same way.
No time for anything else. plus, my arms were twitching.
NMM: had a ball. I love this group. Pump iron, run, make fun of the split ends guys, rock out. What could be better.