Here’s the thing-
COT on the deck: 20 SSH, 20 Merkins, 20 Mountain Climbers, 20 Imperial Walkers
Mosey to the UHAUL for some Four Corners. 3 trips around: 10 Regular Merkins, 10 Wide, and 10 Diamond.
Head over to the hill and grab a rock. 15 Curls for the Girls, 15 Overhead Press, 15 Rows, 15 Tricep Press, 15 Squats.
Partner up. Partner 1 does called exercise while Partner 2 runs up hill to train tracks. 3 times, with Lunges, Squats, and Mountain Climbers.
Mosey over to UHAUL. People’s Chair on the wall. Partner up again to run around the building. At first corner, 10 squats. At far corner 10 Partner Handslap Merkins, then go back the other way. Mary while we wait. More People’s Chair with Shoulder Presses. Once more around the building, this time with 1-Leg Pistol Squats at the corners (thanks Slaughter).
Take it on it.
Great turnout today and I think we had 5 FNGs. Everyone was pushing it this morning and the Pax stayed close. Glad to finally get to Q. Always humbling to get out there.