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Month: November 2017

BackBlast 

The Grinch who stole Core Meltdown

November 30, 2017 grapevine 0 Comments CORE, Core Meltdown

11 strong at Core Meltdown on a nice morning.  Here’s what we did. Warmup:  SSH, IW, Squat, High Flutter, Hip

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BackBlast 

Speed For Need – Leaving the Nest at Turkey Dash

November 30, 2017 checkpoint 0 Comments Speed For Need

On Thanksgiving Day Speed For Need left the Tolkien-Nest. Or was it the Hobbit-Hole? Or the Mongolian-Ger? Whatever it was,

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PreBlast 

8@8 Preblast: Dilworth Switchbacks

November 30, 2017 Matlock 1 Comment 8@8

We’ve gotten in the habit of dialing-it-in over here at 8@8 lately. We’ve been recycling routes, sometimes because they were

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BackBlast 

All You Need to Know About Bastion

November 30, 2017November 30, 2017 Sump 0 Comments Bastion

If you have never posted to Bastion, here are a couple of things you need to know: • The Pax

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BackBlast 

The last November Sweet Six

November 30, 2017November 30, 2017 20-20 0 Comments

13 dudes ran Sweet Six. The Thang: On / Off Miles at Sweet Six Moleskine: Dredd started the morning with

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BackBlast 

Another Day, Another Merkin

November 29, 2017November 30, 2017 Narc 0 Comments Prometheus

Another Wednesday morning @ the Randolph Middle Stomping Grounds…. here is what you missed in this week’s edition of Promo.

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BackBlast 

Recipe for all you Turkeys

November 29, 2017 Torpedo 0 Comments CORE, Splinter Group

The Turkey Thang:  To prepare these Turkeys for the feast we need to tenderize them with a good beat down.

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PreBlast 

On / Off Miles at Sweet Six

November 29, 2017 20-20 0 Comments Sweet Six

Optional tempo workout for this week: Tempo Intervals – Start with a warm up mile, then switch off every other

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BackBlast 

Quantum Mechanics and Uncertainty

November 29, 2017 Nash 0 Comments Bandit

24 pax at Bandit. A reasonable facsimile of our workout is… Warm up to the train lot with lunge walks,

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BackBlast 

Has Anyone Seen My Honor Box..?..

November 29, 2017 Swamp Fox 2 Comments Ranger

A stout #F3royalty crew this morning.  Here is what you deadheads missed #ripple Long ass loop mosey. To the Castle.

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