The Grinch who stole Core Meltdown
11 strong at Core Meltdown on a nice morning. Here’s what we did. Warmup: SSH, IW, Squat, High Flutter, Hip
Read moreMonth: November 2017
Speed For Need – Leaving the Nest at Turkey Dash
On Thanksgiving Day Speed For Need left the Tolkien-Nest. Or was it the Hobbit-Hole? Or the Mongolian-Ger? Whatever it was,
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8@8 Preblast: Dilworth Switchbacks
We’ve gotten in the habit of dialing-it-in over here at 8@8 lately. We’ve been recycling routes, sometimes because they were
Read moreAll You Need to Know About Bastion
If you have never posted to Bastion, here are a couple of things you need to know: • The Pax
Read moreThe last November Sweet Six
13 dudes ran Sweet Six. The Thang: On / Off Miles at Sweet Six Moleskine: Dredd started the morning with
Read moreAnother Day, Another Merkin
Another Wednesday morning @ the Randolph Middle Stomping Grounds…. here is what you missed in this week’s edition of Promo.
Read moreRecipe for all you Turkeys
The Turkey Thang: To prepare these Turkeys for the feast we need to tenderize them with a good beat down.
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On / Off Miles at Sweet Six
Optional tempo workout for this week: Tempo Intervals – Start with a warm up mile, then switch off every other
Read moreQuantum Mechanics and Uncertainty
24 pax at Bandit. A reasonable facsimile of our workout is… Warm up to the train lot with lunge walks,
Read moreHas Anyone Seen My Honor Box..?..
A stout #F3royalty crew this morning. Here is what you deadheads missed #ripple Long ass loop mosey. To the Castle.
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