PB SS NOV 2

Optional tempo workout for this week:

Finish the last 20 minutes at half-marathon pace (or 10k pace +25 sec/mi) or faster

Goal: You want to make finishing fast a habit. This run encourages that.

Sweet 6 Regular Route (6.3 miles)

Launch from Christ Episcopal Church

We finish 6:10 – 6:15AM

20/20

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