PB SS NOV 2

Optional tempo workout for this week:

Finish the last 20 minutes at half-marathon pace (or 10k pace +25 sec/mi) or faster

Goal: You want to make finishing fast a habit. This run encourages that.

Sweet 6 Regular Route (6.3 miles)

Launch from Christ Episcopal Church

[googlemaps https://www.google.com/maps/embed?pb=!1m14!1m8!1m3!1d3260.73754384816!2d-80.8233677!3d35.1880935!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x0%3A0xe01a93bbb63eab79!2sChrist+Episcopal+Church!5e0!3m2!1sen!2sus!4v1500494245858&w=600&h=450]

We finish 6:10 – 6:15AM

20/20

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