4Ps and a few other consonants

The Thang:
COP: 20 SSH, 20 IM, 10WM, 20 Copperhead Squats
Mosey to Ampitheater: 11s (LBCs on bottom, dips up top)
Mosey to the front of the Vine Church: Partner up. Partner A runs lap while partner B exercises. Switch and repeat. Pair must complete 300 SSH, 200 Squats, 100 Merkins.
Mosey to Soccer Field for Hands of Time: 8 cones around perimeter of soccer field. Each Pax picks a cone. start in middle, run to cone, complete one exercise, backwards run to center, rotate clockwise and repeat. Exercises BLIMPS (10x).
Mosey to Basketball Court: Mary: LBCs: 20x; Dolly: 12x; Rosalita: 20x; Freddie Mercury: 20x

COT with take-out by Shrinkage:

NMM:
Mysterious barking spider following Pax this morning. Be on the lookout.
The ampitheater is dark. So is the whole park really before sunrise.
Lots of commentary during Dollies, Rosalitas, and Freddie Mercuries and raising of existential questions.

Announcements:
Vila: Midwood “Running of the Balls”. 5k 7PM on Friday, Dec. 8th. Course path will follow lighted Christmas Ball streets. https://nextdoor.com/events/1674274/

Pipeline: Sign-up to Q Midwood. It’s an adrenaline rush and you get to choose your own pain (for those who like to be in control). In all seriousness, please consider; and feel free to reach out if you’d like help planning workout, estimating timing, etc.

http://www.signupgenius.com/go/10c094aa4a62ca6fc1-f3plaza

 

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