SIB 11/7/17

First Tuesday of the month means distance-based intervals. We’ll be on the track tomorrow for an interval ladder. Thinking something simple like this:

400, 800, 1200, 1600, 1200, 800, 400

Rest of 0:30, 1:00, 1:30, 2:00, 1:30, 1:00, 0:30

A warm-up and cool-down off campus, obvi. See you all tomorrow. Xoxo

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