No Maradona…No Messi…No Problem

YHC came off-the-bench to give Maradona’s knee time to heal.   Q’d twice last week and while YHC loves those Pax too, there’s just something special about Fortitude.  Highly recommend a Q.

The Thang:

COP:   20: SSH, 20: IW, 20: WM, 20: Low Slow Squats

Mosey to front parking lot: 10 hand-slap Merkins

Mosey to U-Haul.   20 Jump-ups (or 10 step-ups each leg).  20 dips.  Repeato.

Mosey under Bridge to base off Ashby St.    7s with SSH at base of hill, plank jacks-up top.  Choose your own light pole.

Mosey to Bridge for People’s Chair.    Overhead-press (20X in cadence; 10 Curcles in cadence.   Shake out legs and repeat.

Mosey to Rock Pile.     Curls for the Girls,  Overhead Press, and Skull Crushers in cadence (20x).  Repeat with 12 reps.

Mosey Ted A Greves law office.    Partner up.   Partner A exercises, while Partner B runs lap around building.   Each pair responsible for 50 SSH, 50 Squats.

Mary:  LBC’s 20 in cadence.  Dollies 20 in cadence. Freddie Mercury 20 in cadence.  Rosalitas 20 in cadence.  Superman while singing Greatest American Hero; switch rms while humming theme song to Superman.

Mosey back to Parking Lot for COT.

King Mackarel with the take-out.

Announcements:

  1.  We need Qs at Fortitude.  Sign-up: http://www.signupgenius.com/go/10c094aa4a62ca6fc1-qatmens.  Slaugther and YHC look good, but we need Pax who can lead.
  2. Monday night recruiting visits:  Slaughter swings by the Shelter Monday nights during dinner (6-7) to recruit for Fortitude the next day.  Help him recruit or better yet, take his place so he doesn’t have to go every week.
  3. Coffeeteria:  As we enter Fall and Winter, we’re moving switching from gatorade/water to coffee and moving inside to the Shelter’s cafeteria.   Plan to stay for 5-10 mins after workout and sit down with our Shelter Pax for good conversation and coffee.

NMM:

Welcome FNG PoundCake, who selected the biggest rock we’ve ever seen for Curls, Overhead Press, and Skull Crushers!

And Happy Birthday PoundCake; thanks for joining us!

Tormund is aptly named.

So is Bigfoot; our first size 16 at Fortitude; thank you Hornets!

That damn train is loud!

You can’t do Superman without a smile on your face.

and Lastly, enjoyed good 2ndF with Pax in cafeteria after workout; thanks for the coffee Men’s Shelter!

 

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