Optional tempo workout for this week:
2 x 2 miles at Tempo Interval Pace, jog 5 minutes between each repetition; include a warm-up and cool-down
Goal: Today is all about running relaxed yet fast. Find your perfect race rhythm and cruise along.
Sweet 6 Regular Route (6.3 miles)
Launch from Christ Episcopal Church
We finish 6:10 – 6:15AM