PB SS NOV 15

Optional tempo workout for this week:

2 x 2 miles at Tempo Interval Pace, jog 5 minutes between each repetition; include a warm-up and cool-down

Goal: Today is all about running relaxed yet fast. Find your perfect race rhythm and cruise along.

Sweet 6 Regular Route (6.3 miles)

Launch from Christ Episcopal Church

We finish 6:10 – 6:15AM

20/20

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