Diamondhead

Go to the track, run a lap, meet at Folsom Prison, circle up:
SSH
IW
Merkins
Sharon Towers

Rev was kind enough to bring over (2) massive tractor tires, so we used those as a part of the workout. If you were not flipping tires the length of the basketball court, you did the following…

Partner Up.
Partner 1: Kettlebell Swings Partner 2: Run to top of stairs, switch
Partner 1: Goblet Squat Partner 2: Run to top of stairs, switch
Partner 1: Snatch Partner 2: Run to top of stairs, switch
Partner 1: Renegade Rows Partner 2: Run to top of stairs, switch
Partner 1: Tricep Extension Partner 2: Run to top of stairs, switch

Partner 1: Curls/Ball Chinnians Partner 2: Run to top of stairs, switch
Partner 1: Push Presses Partner 2: Run to top of stairs, switch
Partner 1: Upright Rows Partner 2: Run to top of stairs, switch
Partner 1: Power to the People Partner 2: Run to top of stairs, switch
Partner 1: Cleans Partner 2: Run to top of stairs, switch

Circle Up:
IW
Sharron Towers
Merkins
LBC’s
Mt Climbers
Burpees

The tire flipping was quite the treat and it took a full effort for 2 men to flip them the full length. Great turn out, great fun.

SB

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