When Im 64
The Beatles, “When I’m 64” was the first song I played. That’s cause tomorrow, I ain’t 64 no more.
Warmup
20 SSHs
20 IWs
10 Windmills
Next:
10 minutes of Burpees: 10 Burpees per minute. Modifications were allowed. For example, Nibbler did Furpees (I was afraid to watch.)
Next:
To the railing between the Temple and the Selwyn Bus Lot, single count:
10 Outboard Rows
10 Ruskis
9 Outboard Rows
9 Ruskis
Etc.
Next:
To the Temple for Angry Donkeys: 11s with donkey kicks and people’s chair air presses
Next set of 11s
Diamonds in the Temple and Squats near the parking lot
Next:
A series of exercises including SSHs, Merkins, Star Jumps, Stagger arm Merkins, lunges, etc. and some stretching exercises for the last two minutes.
Announcements:
December 2 Party Saturday, RSVP to Wuerfel, Announcements: Wuerfel needs an RSVP for the party on December 2, Saturday at Southside, 1600 Montford Drive. Cost is $12 dollars. Light Bar Food, Music, Cash bar.
Wuerfel’s Email: krfortier1@gmail.com
December 8 Foo’s band playing at Visulite
December 9, 4-year anniversary for Silver Bullet, Dredd and Horse are co-Q’ing,
December 21, F3 Luncheon Free, Charlotte Country Club
HallPass with the takeout
