Thrilla at Atilla

  • Drag your dead butt out of bed,
  • Kiss your wife, that sleepy-head.
  • Pull on your shoes, pull on that sweatah,
  • Cause Atilla’s gonna be a sho-nuf thrilla.


  • Rev has now raised the stakes
  • F3 charity, in the makes.
  • Every workout, now til Crismis,
  • dedicated to a cause of special-ness.


  • So be there, dude.
  • Ditch that dead-butt attitude.
  • If I can make it, you sure can
  • Stand together, F3 fam.

See you Friday at Atilla-


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