- Drag your dead butt out of bed,
- Kiss your wife, that sleepy-head.
- Pull on your shoes, pull on that sweatah,
- Cause Atilla’s gonna be a sho-nuf thrilla.
- Rev has now raised the stakes
- F3 charity, in the makes.
- Every workout, now til Crismis,
- dedicated to a cause of special-ness.
- So be there, dude.
- Ditch that dead-butt attitude.
- If I can make it, you sure can
- Stand together, F3 fam.
See you Friday at Atilla-