Conditions: 25 degrees cold!
Can I re-fill your eggnog? Get you something to eat? Take you out to the middle of nowhere and leave you for dead?
We took the full Freedom Park tour on this 25 degree morning. 11 men were wrapped up like Ralphie’s little brother to take on the elements and put a deposit down on the day.
Warm up run to parking lot by train.
Side Straddle Hop x25
Mountain Climbers x25
Mozy to Nature Center
from bottom to top of the hill
10 jump squats bottom/Burpee’s 7’s at top Mary
50 LBC’s, 20 Dolly’s
Mozy to base of steps
10 Derkin’s, run up steps
10 underhand/10 overhead pull-ups
Run up the Lurker 10 diamonds at each speed bump and top.
Mozy down Forest Park Dr into
10 dips/10 jump-ups on picnic tables x3
Backwards run up Forest Park Dr. 10 burpee’s At top.
Mozy down lurker to pull-up bars
10 pull-ups/20 dips x1
Mozy to Parking lot.
Backwards run to stop sign
Bring it home.
Always a pleasure to lead this group of men. Have a safe and happy holiday season.
Bring toys to donate at any upcoming workout. Make sure they are new and unwrapped.
F3 Luncheon Thursday 12/21 at Charlotte Country Club.