Rain or Gloom, Your Gamucci Delivers

14 Pax made the trip to take on what Gamucci, aka the granddaddy of em all, aka the premier executive workout had to offer and it went a little something like this…

The Thang:

  • Mosey to Harper Valley for COP
    • 30xSSH
    • 10xMerkins
    • 10xSquats
  • Up and over to the loop for traditional Jacob’s Ladder
    • Too early?
  • Crank up the tunes (Thriller anyone?) and head for cover from the …. rain? …
    • Partner up Partner 1 LBC while Partner 2 takes a lap around the building – flapjack
    • Repeato with merkins
    • Tabata
      • Squats & SSH – repeato
      • Dry Docks & LBC – repeato
      • Breather
      • Burpees & Peter Parkers – repeato
      • Dying Cockroach & 6″ (on back) – repeato
      • Breatker
      • Man Maker Merkins & Parker Peters (or was that Peter Parkers?) – repeato
      • Jump Squats & 6″ (face down)
      • Missed a bonus round of Imperial Walkers in there (you’re welcome Tryon)
    • 4 corners
      • Grab some wall
      • Lunge Walk around the inner columns
      • Grab some wall for Jack LaLane
      • 10 burpees
  • COT

Naked Moleskin:

  • Great morning for a post and great to see the PAX out there in full force this morning.  Dodged the rain long enough to get in a little work on the loop before cranking the tunes, hits from the 70s, 80s, 90s, and today – you’re-a-welcome, and heading under cover to finish out.  Great to get Mr Squirrel out there this morning too – after 4 hard commits over Christmas Party Scotch, it was show or have Tryon and Cougar knocking down the door every Wednesday until you do.  Glad to have some more young blood out there buddy
  • F3 Lunch tomorrow – check the website
  • As always, I’m thankful for the opportunity to get out there with you guys and take the lead.  Have a blessed and merry Christmas

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