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Month: January 2018

BackBlast 

Edgehill Drill

January 31, 2018 Curly 0 Comments Bandit

With only 10 showing this morning, it should have been uneventful and manageable.  Only so much the Q can control. 

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BackBlast 

“I DON’T THINK THE HEAVY STUFF IS GONNA COME DOWN FOR QUITE A WHILE”.

January 31, 2018 Ditka 0 Comments

5 pax shed their excuses, jackets, sweat, and maybe a few ounces of fat saying “we won’t melt” in the

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BackBlast 

Millennials have better music

January 31, 2018 ropeadope 0 Comments Achilles Last Stand

I think it’s safe to say, Millenials have a better sense of music. I mean, who listens to music from

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BackBlast Uncategorized 

What is Parkour?

January 31, 2018 Disney 1 Comment Fortitude

Slaughter and several other #Fortitude regulars are growing beards, building houses and spreading the good word in Peru, so the PAX were a little

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BackBlast 

Running from the Liquor Store

January 30, 2018 Sparty 0 Comments F3 Metro, SIBling Rivalry

Eight men showed up in the Tuesday gloom for the latest version of SIBling Rivalry. Sump was in usual form

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BackBlast 

Pet Sounds

January 30, 2018January 30, 2018 Boomer 0 Comments Governator

11 were there.  Here’s what we did: Mosey to Tennis Court 25x SSH 10x IW 10x Merkins Plank-O Suicide Sevens

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BackBlast 

Inside Information

January 30, 2018 Red Warrior 1 Comment MUSTANG

The Thang: Up Colony stopping at all streets for alternating diamonds and wide arms. Down Tranquil to Hillside. Partner Up.

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BackBlast 

Super Blue Bloods

January 30, 2018 Nash 0 Comments SIB

In this version Commissioner Reagan transforms into a superhero who wears a Hawaiian shirt and drives a Ferrari. Meanwhile his

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BackBlast 

Crescent Moon

January 30, 2018 Kirk 0 Comments WIB

Bit of a throwback WIB this AM for the 15 that posted for The Crescent Moon.  Simple but effective workout. The

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BackBlast 

The Deadly Diamondhead Combo

January 29, 2018 eminem 0 Comments Diamondhead, f3metro

Diamondhead, where the strong come to get stronger.  Today, we did as usual – lift some iron, swing some iron,

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