I still remember showing up at Sparta 5+ years ago, new to F3. Boone introduced me to the Ring of Fire: run a lap on the track, do 10 reps of chest, legs, and abs, with a couple sand bags among the pax. Repeat. That memory is all haze, blurred vision, merlot, and pain. I knew it would be dangerous for this Waxhaw boy to leave campus in my own Q. So I returned to a fond memory, minus the mary and the sandbags.
Ring o’ Fire
Legs: squats, jump squats, jumping lunges, side lunges, one-legged
Chest: merkins, wide-arms, diamonds, spidermans, staggers
Two laps of partner carries mixed in.
Slice, Sting, Curly, and Red Foxx dominated, with Slice taking most of the laps, and Stinger brutalizing the field on the partner carries. Bermuda boy was pretty fast for an old guy. Chairthrower and Doobie sandbagged — something about having to dance this weekend. Good to see Tommy Lee out there. And Missing De is getting sneaky fast and skinny.
Please pray for Foxx’s friend Brett Henderson, the son he left behind, and all those that loved him. Brett lost his life to a heart attack in his 30s this week. We all live in jars of clay, men. Keep your eyes on the permanent.
- Billingsville starts back up Tuesday.
- Sparta is too dark for Hillary.
- Dredd rests on Fridays. (He does deserve it.)
- Joe Davis is tomorrow.
- Your Mutha wants you home Monday. Special Monday Muthaship.
It was a pleasure. Thanks for the reins Slice. I know you are just kidding that my services are no longer needed.