DiamondHead Lite

So Rev talks me into attending, then Qing “D-Head”.  Luckily, 4 of the baddest men on the planet attended as well.  It went something like this…

Circle up:
SSH
IW
Squats
run around the school, back to the Temple.

20 kb swings, 1 merkin, 1 squat press
20 kb swings, 2 merkins, 2 squat presses
20 kb swings, 2 merkins, 2 squat presses… up to 10…
run around the school, back to the Temple.

10 curl presses, 10 upright rows, snatches 10/10, (3x)
run around the school, back to the Temple.

10 curl presses, 10/10 renegade rows, (10) tricep extensions (3x)
run around the school, back to the Temple.
COP

Take out by Tesla.

 

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