Big crowds today at ALS felt the pull of spring fever – 60 degree temps pumped up a motivated Pax.
Here’s what we did:
Warmup: SSH, IW, MC, L/R Hip/Hammy stretch, squat
Mosey to the stairs by the Trader Joes only to be informed that the cops will throw us off. Scratch that, Target has better prices anyway – mosey to the Target deck.
From the BJ’s lot at the bottom – take the stairs to the top – 5 burpees, back down, 5 rounds, last round stop at the top.
Lunge/People’s Chair combo for the six.
Sparty was killing the stairs the guy is looking strong.
Partner up – Partner 1 runs the length of the top deck and back, partner 2 does the following exercises: wall pushup, decline plank, hip slaps, travoltas, crab plank – 5 rounds.
Lunge/People’s Chair combo for the six, some LaLanne thrown in.
Same Partner’s for DoReMi’s FAMOUS MERICAN LADDER – alternating merican’s from 1 to 10 and back. #crowdpleaser
Mosey back safely to the covered deck across from the launch lot. Circle up for 5 minutes of Wheel of Fortune.
Mosey back to the launch lot.
- My Sharona birthday Q Tuesday at ALS
- $7k raised for Haiti at hold’em tourney – way to go Shatner
- double trouble and eminem bricks sat.
- Silver bullett led by Money
- Confession Sunday at new common market Oakhurst
- Tesla with the takeout (GV translating)
Thanks Eminem for the keys – always a pleasure to lead this group.