This One’s For The Greyhounds

12 men ignored the sub-freezing temps and chose to get stronger this morning (plus maybe a little frostbite).  Here’s how it went:

The Thang:

  • Mosey to a nondescript parking lot uptown for COP:
    • SSH IC x25
    • Mtn Climbers IX x20
  • Mosey to BB&T spiral, but the cool way by going under the tunnel on 4th street (thanks Mugsy and Dredd for the directions)
    • Run up the spiral, 16 hand-release merkins at the top
    • Run down the spiral, 16 knee-ups at the bottom
    • Backwards up the spiral, 14 hand-release merkins at the top
    • Run down the spiral, 14 knee-ups at the bottom
    • Run up the spiral, 12 hand-release merkins at the top
    • Run down the spiral, 12 knee-ups at the bottom
    • Backwards up the spiral, 10 hand-release merkins at the top
    • Run down the spiral, 10 knee-ups at the bottom
  • Mosey to the green for stacks
    • 5/10/15 diamonds up the green, mosey back
    • 5/10/15 sumo jump squats up the green
  • Mosey under the deck down the steep ramp next to St. Peter’s
  • Burpee ladder to 7 up (and down) the ramp
  • Mosey to the top of the Y parking deck
  • 10 burpees; 8 burpees; 6 burpees; 4 burpees; 2 burpees
  • Head back to base for COT

The Skine:

  • Lee was flying all morning.  The only time I passed him was when I didn’t give him directions and he chose the wrong way.  But, a pass is a pass.  He’s clearly taking this First F Q thing very seriously.
  • Dredd and Hillary got in some good Gilman Greyhound chants during the burpee ladder.  We each owe Gilman $10k for that, by the way.  #rifty
  • Narc didn’t wear gloves today and didn’t complain about it once.  He may lose his hands, but that was a beast move.  Ah, the confidence of youth.
  • Speaking of Narc, he just took over the Site Q duties at Combine.  Get ready for a resurgence.

 

Thanks for coming out on such a cold Monday, fellas.

2 thoughts on “This One’s For The Greyhounds

  • January 16, 2018 at 10:39 am
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    I used to park in that garage before I became a #CountryLawyer.

    We morphed into Gilman-Dunbar halfway through. Makes more sense.

    You say Gilman, I say Dunbar.

    Narc is out of his mind.

  • January 16, 2018 at 3:32 pm
    Permalink

    The Gilman Greyhounds are for feel. The world is a better place because of Gilman. Look it up, I promise. Dunbar produced Mugsy Bogues so they aren’t bad either. Nabisco knows all this anyway. Thx for the beatdown Gandalf. Glad little Libby hasn’t slowed you down.

    Was Caesar a HC?

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