The soothing Irish lady

Well,

It happened anyway.  Luckiliy for me, two of my favorite pax joined me (who also happened to be the co-siteQs and knew they would be shamed if didnt show) for what i consider a very solid overall core workout, refined in the bowels of AC’s basement.  Since he didnt want me to take the workout to him today, i decided we stay in the garage this am.  Here it is.

45/15   12X4

PPP
knee-up
squat
shuttle-run
plank
russian twist
bridge
shuttle-run
burpee
flutter
lunges
shuttle-run

Originally didnt want to turn the alarm off this am, but glad i did.  thanks for the Q opprtunity guys.

Doc

 

3 thoughts on “The soothing Irish lady

  • January 18, 2018 at 8:07 am
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    Sharktank never closes. Thanks for being there. With your Irish lady, sparkle in your eye, and ruggedly hipster beard. The only regret I have is that we didn’t hug it out. Next time

  • January 18, 2018 at 9:30 am
    Permalink

    Doc(k). Thanks for stepping up this morning!! As if your leadership was not inspiration enough, the addition of the motivational Irish Lady really pushed us through to a strong finish this morning.

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