The soothing Irish lady
Well,
It happened anyway. Luckiliy for me, two of my favorite pax joined me (who also happened to be the co-siteQs and knew they would be shamed if didnt show) for what i consider a very solid overall core workout, refined in the bowels of AC’s basement. Since he didnt want me to take the workout to him today, i decided we stay in the garage this am. Here it is.
45/15 12X4
PPP
knee-up
squat
shuttle-run
plank
russian twist
bridge
shuttle-run
burpee
flutter
lunges
shuttle-run
Originally didnt want to turn the alarm off this am, but glad i did. thanks for the Q opprtunity guys.
Doc
Sharktank never closes. Thanks for being there. With your Irish lady, sparkle in your eye, and ruggedly hipster beard. The only regret I have is that we didn’t hug it out. Next time
Doc(k). Thanks for stepping up this morning!! As if your leadership was not inspiration enough, the addition of the motivational Irish Lady really pushed us through to a strong finish this morning.
Straight up CSAUP.