Kept it close to home today:
SSHx25, Merkinx20, LBCx20, Imperial Walkersx15, Slow Squatx15
11s with Plank Jacks and Merkins
Partner Rocks – 10 Curl with 6″ Plank; 10 Overhead Press; 10 Squat
11s with LBC and Flutters
Mary – Freddie Ms, Dolly, Rosillita with Mountain Climbers between
Dips and Derkins OYO
DMZ convergence at Independence Park Monday 5:30 for About Time. Keep him and his family in our prayers.
Thank you Aquafresh for taking us out.