Big Day at Splinter

We had a good, big turnout today at Splinter.  Pax present were:

Hall Pass, Robin Hood, Sharona, Van Winkle, Eminem, Lalane, Skoal Bandit, Sparty, Duggins, Norwood, Torpedo, Nut and My Little Friend.

Here is our workout:

Stretch shoulders, ITB, belly + SSH

Short clinic on merkins

Run laps (one fast, one slow) 30 minutes OYO

50 Shades of Merkin + Rosalitas + Rock Hoppers + Jump Squats + Stump Jumpers  + Dollies + Flutters

Burpee Countdown (1 min intervals/ 10, 9, 8)

Not exactly a beatdown, but about right for a Wednesday.  The clinic on merkins was to help all of us improve our form, especially YHC, who is prone to sloppiness.

Announcements of note include the special Attila workout on Friday that converges with a FIA group for a yoga workout honoring Little W and Ruth.  (lets be on good behavior, boys)

Eminem took us out with his usual grace, gently reminding us of the many blessings we all enjoy, such as health, friendship, and so much more.

It is always a privilege to Q this fine bunch and I look forward to doing it again.

Your Humble Correspondent,


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