OT At The Combine

-Combine 13 got 1% better this AM-

Warm Up:

  • 20 X SSH In Cadence
  • 10 Burpees OYO
  • AYG to Stop Sign & Back to Bells
  • 10 Burpess OYO
  • Partner A farmer carry long loop around the school–Partner B switches w Partner A after 5 X HR Merkins
  • 10 Burpees OYO
  • 60 X Swings (Pax thought “50 and the Q would cut it”… #Wrong #TrustTheProcess #InKBWeTrust)

Game Time (#TrustTheProcess)

-1st Half

  • 20 X Swings
  • 20 X Clean Squat Thrusts (10 each arm)
  • 20 X High Pulls
  • 20 X Curls
  • 10 X HR Merkins
  • 10 X Pull Ups
  • Partner A Carry to Half Field, Switch w Partner B at Half Field till you reach the Hill
  • AYG to Fence and Back to Starting Point
  • 10 Burpees OYO
  • AYG loop around Myrtle to Euclid, back to home base
  • Congratulations you have completed 1 Round– Your reward is *Repeat 3X Decreasing Reps of each exercise by 1*

-2nd Half:

  • 30 X Flutter (For Those Who Finished Early)
  • 20 X Swings
  • 20 X Clean Squat Thrusts (10 Each Arm)
  • 10 X Burpees OYO
  • Mosey to the Field for Overtime

Over Time:

*Stole a page out of Ben Franklin’s playbook here-when the Pax thinks the workout is over, put them on the goal line and complete not one more round of AYGs…. but however many it takes to get whining flareups. #OldSchoolisTheNewSchool

  • Partner A: AYG to Fence and Back–Partner B: Swings X AMRAP (Switch Roles)
  • Partner A: AYG to Half Field and Back, Full Field and Back–Partner B Swings (Switch Roles)
  • Belly Sprint Full Field and Back
  • Belly Sprint Suicide Half Field Back, Full Field and Back
  • 10 Burpees OYO

COT

Stars of the Game & Commentary:

  • Stars of The Game: Fishwrap, Stinger, Curly, Foreclosure, Smokey, KC, Oswald, Oswald’s partner (My apologies – didn’t catch the name), Uncle, Toga, Rhapsody, & Aqua Fresh.
  • Everybody gets honors this AM at Combine for coming out and experiencing Combine Royalty.
  • There was whining, there was silence, there were no reports of merlot spills unless I missed it, but most importantly there was a ton of effort out there. At one moment I even saw Fish doing extra burpees on his own, in addition, to the *million we did. #Beast
  • Rhapsody in front all morning w Stinger, Toga, Curly, & Fishwrap all on his tail pushing the PAX to higher levels.
  • Not a whole lot of chatter other than a lot of heavy breathing and complaints about the OT. I promise to work on this “time” thing, but #NoGuarantees
  • Thank you Nancy Drew once again for giving me the permanent keys to the Combine KB-AYG Castle #NewEra
  • Thank you KC for the takeout… make sure to keep all of the F3/Peru guys in your prayers and thoughts.

AYE!

 

 

 

 

3 thoughts on “OT At The Combine

  • January 26, 2018 at 6:11 pm
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    Great job this morning brother. Glad the energy is being pumped back into Combine by you!

  • January 26, 2018 at 8:01 pm
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    I’ve got to try this soon. Need to get a bell first. What is the recommended bell size? Or does Narc come with equipment too, isn’t that part of the site Q responsibility?

  • January 26, 2018 at 10:30 pm
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    Rube is the missing pax.

    Redd, you’ve never been to Combine? That’s crazy! You’d love it! A 40lb KB (at minimum) would be a good fit for you.

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