An Exclusive (“intimate”? -Magellan) Beatdown

5 Strong&Fast for this weeks edition of Copperhead Moanday. Here’s what we did:

Run around the parking lot with some high knees and butt kickers

Circle up for COP
SSHX20

WindMillsX10

Copperhead SquatsX20

SideSquatsX20

MercansX10

Runner’s stretch – both sides

and we’re off.

Last week @graydyer took us into Eastover. This we go the opposite direction, towards Billingsville.

1 Partner runs around the school one way, the other goes the opposite way and meets him for 10 durcans and 10 mercans.

back around

Next set, 20 squats when you meet…then back.

Some mid-workout Mary

LBC’sX20

DollyX20

FlutterX20

FireHydrantsX20

Over to the playground for 10 Bulgarian Squats, 10 Burpees, Flapjack the Bulgarian Squats

To the backside of the school for a round of Jack Webb

Then wall sits while everyone takes a turn doing 5 Burpees.

Run back to the parking lot, fall down on Sam Drenan but no harm no foul. Stupid tree roots growing under the street.

1 minute of side lunges to end it.

Whim with the take out.

NMM

Small exclusive group or ‘intimate’ as Magellan put it.  Bullwinkle had to convince himself to roll out of bed this morning even after getting dressed, glad you made! 50Shades was keeping up with Whim the whole time, must be getting faster.  Thanks all for allowing me to lead you this morning.  Egypt up next week…anyone know his twitter?

 

WHERE DO I ADD THE NAME OF THE WORKOUT??

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