Pet Sounds

11 were there.  Here’s what we did:

Mosey to Tennis Court
25x SSH
10x IW
10x Merkins
Plank-O

Suicide Sevens w Burpees

25x Heels to Heaven
25x Dollies

Suicide Sevens w Burpees

Mosey to Church of Charlotte
10x Merkins
Plank-O

Partner up.  3 reps of the following cycle
Partner 1:  10x Durkins, 20x squats, 30x LBCs
Partner 2:  lap around Church
Mosey back to Carmel Road Park
Plank-O

COT

The Skinny

We didn’t stray too far from home for this one.  The time spent on the Tennis Courts got a lot of feedback for its lack of imagination.  However, it was noted by several that Burpees are not as prevalent at workouts as they once were, so I was glad to provide a healthy dose of them.

Glad to welcome our F3 brother from Cary this morning, Pet Sounds.  Feel free to join us again anytime.  Too bad Good Vibrations couldn’t join us for this one.  The two of them could have sung a verse a capella:  https://www.youtube.com/watch?v=5IYJtdtr678

“I, I love the colorful clothes she wears
And the way the sunlight plays upon her hair
I hear the sound of a gentle word
On the wind that lifts her perfume through the air.”

That’s one of the all-time greatest rock songs ever recorded.  It cheers me up every time I hear it.  Thanks, Pet Sounds.

Anyway, the PAX had a great time at this Governator.  See you tomorrow for the next one.

Peace and strength,

Leave a Reply