Only in a Blue moon Super Blood Moon

10 Great men showed up this morning for my 1st Q of 2018.

The Thang

  • SSH 20 in Cadence
  • I.W. 20 in Cadence
  • Stretching the hamstrings
  • Sharon Towers 20 in Cadence

 

We turned up heat with a Mosey down Radcliffe to Queens and East Blvd.

From East Blvd to Freedom Park entrance

  • Plank Jacks 20 in Cadence
  • Peter Parkers 20 in Cadence

Continued up East Blvd to Cumberland, then mosey down Cumberland to Lilac

  • Plank Jacks 20 in Cadence
  • Peter Parkers 20 in Cadence

Sprint up the Lurker (Lilac) and mosey onto Forest Park , and gathered at the Baseball field Parking Lot off of Princeton

  • Plank Jacks 20 in Cadence
  • Peter Parkers 20 in Cadence

Mosey down Princeton to the entrance of Freedom Park, and running up Princeton across  Queens Road West.

  • Plank Jacks 20 in Cadence
  • Peter Parkers 20 in Cadence

Continue down Queens Road West to Radcliffe, back to the AO.

  • Plank Jacks 20 in Cadence
  • Peter Parkers 20 in Cadence

Then back to COT for some MARY.

Hallpass took us out.

 

Announcements:

AG and Billingsly schools could always use your help with tutoring in the afternoons.

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