Suicidal Lurker

5 Great men showed up this morning for my 2nd Q of 2018.

The Thang

  • SSH 20 in Cadence
  • I.W. 20 in Cadence
  • Mountain Climber 20 in Cadence
  • Heals to Heaven 20 in Cadence

Down Wellesley to Queen’s Rd. West and onto Princeton we did WWII’s  until the six showed up.  Continued down Princeton to the opening of Freedom Park by the lake, we did WWII’s  until the six showed up then,

  • WWIIs 15 in Cadence
  • Left Oblique Crunch 15 in Cadence
  • Right Oblique Crunch 15 in Cadence

Ran to the left side of the lake to the concrete path that  leads you to the parking lot right off of Lilac, we did WWII’s until the six showed up then,

  • WWIIs 15 in Cadence
  • Left Oblique Crunch 15 in Cadence
  • Right Oblique Crunch 15 in Cadence

The Pax wanted to conquer the Lurker,  so we ran a set of suicides up the Lurker, then we did WWII’s until the six showed up.

Mosied down Cumberland to Princeton and stopped at the Core Meltdown AO where we did WWII’s until the six showed up,

  • Heals to Heaven 20 in Cadence
  • Left Oblique Crunch 15 in Cadence
  • Right Oblique Crunch 15 in Cadence

Ran down and up Princeton and across Queen’s Rd. West, we did WWII’s until the six showed up, and then headed down Queen’s Rd. West to Wellesley. Tight on time went back to the AO for COT.

At the end mother nature started letting loose with some much need moisture.

The Q took us out.

The Pax covered an impressive 3.3 miles today. Great job!!

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