7 showed up for a Classic WIB know as Hamburger Hill (I think).
Mosey through the park to the Nature Museum. Partner up. One runs the loop stopping for 7 burpees at the top of the driveway while the other grinds out 10 merkins, 10 diamonds, 10 widearms, 20 squats, 25 LBCs. We made it through 8 rounds. Stopped on the way back for some dips and Freddie Mercurys. 3.2 miles of grind
I don’t get to WIB as much as I used to (even though I live about a 4 iron away from the launch) because I’ve taken to riding a bike real fast in the dark some Tuesdays, just not when it’s 29 degrees. I’ve noticed however that the old classic WIB workouts had somewhat disappeared. So after a classic call of the crescent moon last week by Kirk, I thought I would dig up another classic. But guess what, F3 IT has yanked all of the old backblasts. You can’t dig up old workouts! (hint) So I did the next best thing and reached out to the WIB creator for his list. Turns out that list is a sheet of paper stuffed in a drawer which isn’t accessible when he’s out of town on business….oh well! So I vaguely recalled this one that ran circles by the nature museum and went with that.