Almost Wet

7 Strong&Fast for this weeks edition of Copperhead Moanday ( #neverskipmondays). Deertick gets 1/2 credit for the prerun. Here’s what we did:

Circle up in the parking lot:

SSHX30

WindMillsX10

MercansX10

PeterParkerX10

LBCsX20

DollysX20

FlutterX20

ParkerPeterX20

Run to Fannie Cir

At every street light do 5 Mercans and 5 Squats

At every intersection do 5 Turkish Git-ups

At the end of the street, turn left

In the Medical Center parking lot Jack Webb to 5/20 and back down

Run back to the parking lot

At this point YHC was out, had a work thing, not sure what Whim (who took over) did.  Anyone want to shout out on twitter what you did and who had the take out?

Men’s breakfast at the Rescue Mission on 4/12 from 730-9AM.  Be there, sharpen some iron, make the world a better place (like MJ)

Please commence t-clapping and commenting

 

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